Bear in mind, everyone is different! Like 200g+ per day. Can You Lose Weight Drinking Protein Shakes to Replace 2 Meals a Day? I drink a ton of water throughout the day. By giving your body/system easily digestible proteins, you're making it dependent heavily upon that source. But im in the middle of bulking, and im not too sure if i eat as much protein as i should throughout the day (i know i eat quite a bit). I still drank my 2 cups of coffee (… This has been calibrated by NASA scientists and USAF docs. We already know he needs about 180g of protein every day. I mean there is nothing wrong with getting enough protein but you can most likely get that protein intake through something else in your diet man. 1/2 c. blueberries. I had some questions about this diet (and didn’t google the answers): Are you allowed to eat snacks, too? Are you supposed to exercise more, less or it doesn’t matter? I used to swear by protein shakes (2-3 a day) until I realized I'd get the same results (if not better) with whole foods. You'll go back to eating 3 meals a day and maybe snacks and have learned nothing about how to eat healthfully and in amounts that will maintain your new weight and all the weight you lost will come right back. They're not a good long-term solution, and you need to be looking long-term if you don't want to gain back any weight you lose. The amount of protein per scoop of whey varies from brand to brand, however it generally contains 20 – 25 g per serving. I have one Met-RX Colossal Bar a day. One egg has about 6 grams, 1/2 cup of cooked beans has 7 to 10 grams, and 2 tablespoons of peanut butter has 8 grams. I think of weight loss as the time to learn how to eat right for life, so whatever you eat during the weight loss period should really be a reflection of what you plan on eating for life. Protein shakes and powders have become a popular, high-quality source of this nutrient. 30% of 200 (200 x 0.3) is 60 grams. That doesn't mean three shakes a day will work for you — you can source the same amount of protein (and, arguably, yield more enjoyment) from a protein bar. Press J to jump to the feed. It would work in the sense that you'd probably lose the weight. Thank you! I mean, sure this would work. Healthy individuals need about 0.8 grams of protein per kilogram of body weight Athletes require up to 1.3-1.8 grams per kilogram of body weight, based on the frequency and intensity of … 2 Drinks From Protein Shakes A Day And 2 Scoops Of Protein A Day Reddit is best in online store. Further, shakes can be high in sugar and cause weight gain. Google search returns mixed results, but mostly positive. Protein shakes are tough on the body. For example, people eating salads and chicken breasts all the time, are you going to eat that for life? A 6-ounce container of plain nonfat Greek yogurt has 18 grams of protein, for example, and a 3-ounce serving of lean ground beef has 21 grams. I just tried 4 different TDEE calculators and came up with 4 different numbers, so I'll just go with the lowest one. Drinking a protein shake daily can be helpful, but you need to eat a full, balanced diet and find the best ways to include workout shakes in your fitness plan. You need preexisting kidney issues and far more protein to start causing problems - drink up. Fitness is done by working out. More you have a active lifestyle or intense & frequent training, more protein you need in your diet. Also I noticed my skin vastly improved when i reduced the amount of whey I'd ingest. edit subscriptions. Press J to jump to the feed. Lol. If you intend to drink these shakes the rest of your life then by all means go for it, but I would caution you to think about how you intend to maintain the loss if this is just a "diet". My metabolism is very high (maintainance 3600 calories with low exercise amount) and I like eating chicken and beans. 2. Not really, but you probably don't really need to have that many. But im in the middle of bulking, and im not too sure if i eat as much protein as i should throughout the day (i know i eat quite a bit). I'd think you would just be setting yourself up for failure. I have one Pure Protein Bar a day. Roughly half of ingested protein is converted into glucose on first pass through the liver. Im aware that too much protein can cause a number of problems. but for weight loss, you gotta look at food. Seriously. One requires a qualifed program and has a licensing system and the other is just a title for someone that talks to you about food. There were caveats, make sure to eat healthy nutritious meals, take a multivitamin, etc.. but I'm unsure of this approach. Thank you! I hate things that are complicated so here’s how I did this: 1. Also, I take C4 Pre-Workout and Creatine Monohydrate and I don't want kidney stones. My advice to anyone trying to lose weight is to behave now the way you intend to behave at your goal weight. The bazooka of ready-to-drink protein shakes, Labrada’s Lean Body has a massive 40 grams of protein to replenish after a rigorous, high-powered workout. A good diet should consist 20–30% of protein. I have two Syntha-6 shakes a day. It’s a simple weight-loss strategy: Replace one or more of your meals every day with a protein shake. YOU SHOULDN'T ! I replaced breakfast and lunch with one of these shakes. Thinking about bumping it up to 5 days a week instead of just 3. Press question mark to learn the rest of the keyboard shortcuts, 38/F/5'6/SW:163.6 CW:Nope GW:140 Feelings don't even taste good, HW: 265: GW 155: CW: 190: 5'5" 75lbs lost. Is this okay? How long can this be kept up before it is not good? Let’s use the 200lb male with 10% body fat as an example again. Check out the Loseit FAQ over there---->>>>, New comments cannot be posted and votes cannot be cast. This is pretty thorough, thank you for that! In my opinion, the most ideal time to have a protein shake … Protein shakes should be used to supplement an otherwise healthy diet. You replace 2 meals a day with one of these: And then eat one healthy meal at the end of the day. Drinking two protein shakes instead of full meals daily may help you lose weight, but it isn't really a long-term weight management solution. While bulking, you should just shoot for 1-1.2x your bw in protein to be most beneficial, so it seems like just one a day would work because along with the shakes, I'm sure you'll have at least one other protein … tl/dr: read the FAQ, get on MyFitnessPal or something similar and start tracking your calories and stay under your limit. It's great to be active, for several reasons (mental health, stress levels, etc.) My protein intake is around 300g. Weigh your food, stick to your limit, and the weight will come off. login. If you searching to evaluate 2 Protein Shakes A Day Reddit And 7 Day Whey Protein Diet price. I have gained .57 **** tons of muscle. I weigh in at 270 lbs, 6'3, exercise on a recumbent bike roughly 45 minutes a day, 3 days a week, otherwise do not lead a super active lifestyle and have a job where I sit 8 hours a day. | Livestrong.com Does it really matter which meal you replace for the shakes? I really feel like between your reply and /u/nofollowthrough's reply, a light just went off in my head. So ive only recently started drinking protein shakes in order to help me get my calorie intake. After eight hours of sleep, your body (muscles in particular) will be craving protein. So, you know the basic rules with this diet. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. 2. A doctor recommended nutritionist advised me that 2 protein shakes and a meal every day is a great way to lose weight. When thinking about how many protein shakes a day to have, it’s best to consider your total protein needs for the day. but it certainly isn't the only or best option. I have lost exactly 1.2 ****-tons of weight. Drinking a protein shake daily can be helpful, but you need to eat a full, balanced diet and find the best ways to include workout shakes in your fitness plan. (*Refer to lists of Protein, Meat Substitutes, Vegetables, Fruits, & Fats below) Here’s a sample day’s menu: 8 a.m. – Berry Protein Smoothie. I'm just drinking one shake a day of Syntha 6 Tru Mass. 15 Day Protein Shake Diet And 2 Protein Bars A Day Reddit See Price 2019Ads, Deals and Sales. My only comment is that a nutritionist should be giving you advice on nutrition based on real food first. Truth is, you will need some real food, but not nearly what some people are saying. There were caveats, make sure to eat healthy nutritious meals, take a multivitamin, etc.. but I'm unsure of this approach. Protein shakes can be useful for weight loss, weight maintenance, or weight gain – it depends on the other factors in your lifestyle. I was where you are but have reduced the shakes as I learn more. If you trying to find special discount you'll need to searching when special time come or holidays. But what happens when you have lost it? Have a read through the FAQ https://www.reddit.com/r/loseit/wiki/faq and you'll see that you can eat literally anything you like, as long as it fits into your daily calorie limit. So I drink 2 protein shakes a day. Three protein shakes a day is too much. 2 So use this time to come up with food plans that have the right amount of calories with foods that you can enjoy long term. Im aware that too much protein can cause a number of problems. popular-all-random-users | AskReddit ... 2 points (75% upvoted) shortlink: remember me reset password. Now, to make this clearer, let’s take another example with someone who weighs 200 pounds. Weight loss is done in the kitchen. But let’s dive in a little deeper and take a closer look at the pros and cons of using protein shakes (or multiple per day) to hit your macros. 3 protein shakes a day isn't a good idea, no matter how intense your workouts are. Drinking a protein shake without working out doesn't offer any benefit over getting protein from whole foods. If throughout the day he ate 130g of protein from whole food sources like chicken, fish and steak he’s still going to need 50g of protein from supplements like protein shakes. It's terrible advice. I drink a lot of water too. This article focuses on the effectiveness of protein shakes for muscle gain and weight loss. I thought I was eating around 3,000 kcal a day when it was actually just a little over 2,300. I wanna drink 2 protein shakes a day, one after my workout and one before bed. Drinking a protein shake without working out doesn't offer any benefit over getting protein from whole foods. With all of that said, I probably wouldn’t have more than 2 protein shakes in a single day, though you certainly can if you want! I would highly suggest you get a referral to a dietitian instead of the nutritionist. And for a long time. Protein Shake #1 – First thing in the morning. 1 tbsp ground flaxseed. Eating healthy food tastes so much better. If you are packing your protein into a few shakes per day, here’s a possible timeline. I agree on the exercise, I enjoy my morning 'bike ride'. If you’ve been lifting for decades or are just starting out r/GYM is for you. This person needs 200 grams of protein each day. You need to be eating massive amounts of protein before it's a problem. We don't just like drinking our food) and shakes don't teach you how to control your eating. Two shakes a day isn't necessarily as satisfying as food you can chew (seriously, there's a great deal of data that shows humans like chewing. So he should get no more than 60 grams of protein from protein shakes. A scoop is only 25g. Protein Shakes for 2 meals a day A doctor recommended nutritionist advised me that 2 protein shakes and a meal every day is a great way to lose weight. That means that if he is to get at least 180 pounds of protein per day, he should consider supplementing with 2-3 servings of a shake like Optimum Nutrition. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Shakes are a great way to hit your protein macro but shouldn't be abused. Fact: Protein shakes do not harm the body. When thinking about how many protein shakes a day to have, it’s best to consider your total protein needs for the day. 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