When You Have The Flu But Still Have An Eating Disorder. ", If you find yourself feeling triggered after reading a comment like this or seeing anything on social media, Mysko encourages you to reach out for help. Why should I eat? And we know it. Both girls came to me at separate times to talk about what you had shared. Volunteers will be there to offer further resources or provide general support. Here, though, is the problem with the “get sick, lose weight quick program”: It’s temporary. When you have gastroenteritis (more often called the stomach flu), the most common symptoms are vomiting and diarrhea. But, I’m eating. Anyway, I know what all you sly sickies are thinking and, no, you don’t get to lose weight when you’re sick and use that as the excuse for the next month “Ooooh! Preliminary results, based on 220 survey respondents, indicated that nearly 40% had loss of smell or taste as a first, or only, symptom of COVID-19. I’m not going to just let this be a reason I get to lose weight for some instant gratification. Anyway, just a reminder to y’all out there battling flu or colds – this is not a get out of jail free card to just “stop eating” because you have an excuse. For starters, the flu is no joking matter—thousands of people die from it each year, per the Centers for Disease Control and Prevention (CDC). To revisit this article, visit My Profile, then View saved stories. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. © 2020 Condé Nast. Do You Struggle With "Leftover Anorexia"? Can the flu cause rapid weight loss? But if you HAVE to get sick, why not lose some weight at the same time? "Most of that weight loss is dehydration." My stomach hurts anyway. IT’S GREAT.) A person may lose weight during a bout with the flu. My appetite is all over the place and in the past 3 days, I’ve had scrambled eggs – hot chocolate – soup – grilled cheese (2x) – crackers – randomly a piece of carrot cake because I was craving sugar. Kim Kardashian recently came under fire for a tweet she shared about the flu being great for weight loss. "When we're sick or ill from many different conditions, our bodies mount a complex inflammatory response," Dr. Donald D. Hensrud, M.D., MPH, chair of the Division of Preventive, Occupational and Aerospace Medicine at Mayo Clinic, explains to HuffPost Healthy Living in an email. It’s that time of year. "And younger people or healthy people tend not to recognize their own vulnerability. Can’t taste anything right now – been laying on a couch for 48 hours binge watching HBO shows (UM, HAVE YOU SEEN ‘BILLONS’ YET?! The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. As I wrote in my first post about the flu in 2016, I’m a human in (flexible) recovery from a lifetime eating disorder. I refuse to feel guilt for the side effects that linger when you’ve spent your whole life in that warped world. What to do if you come down with the flu. While that's the case for many people, the truth is, somewhere between 12,000 and 56,000 die from the flu annually (CDC estimates vary from year to year). She later shared two photos of her in a killer outfit with the caption, "Flu got me like.". And we know it. "It really, really emphasizes how skewed our thoughts and mindset around weight are in this culture—and that can be particularly dangerous for people who are struggling with eating disorders and disordered eating. You can call the NEDA Helpline at (800) 931-2237 or chat with a representative by clicking here. You may likewise see a slight weight reduction because of the stomach influenza because of the absence of craving while you are feeling sick. I never get flu but when I'm sick I barely eat anything. "As part of this response, we produce chemicals called cytokines, which have a wide range of effects and … (I’ll claim that’s why I have that ill-placed smile on my face lolz.). Please contact the developer of this form processor to improve this message. "The flu can be an amazing diet," she wrote in a post she later took down. The Flu, Working Out, and You This IS normal. Oh, eating disorders. Therefore, the longer someone doesn’t have an appetite, the more the concern. Enter your email address to follow this blog and receive notifications of new posts by email. Let's Get Real: Are You A 'Half-Assed' Anorexic? You might also like: What Everyone Gets Wrong About Eating Disorders. … I’d insert a pic of one of those “Breatherarian” couples or ‘Real life Barbie Doll” lady who claim to “not need food” … but I just can’t justify promoting that image for a laugh. Ad Choices, Sorry, Kim Kardashian, But Losing Weight From the Flu Is Nothing to Brag About. SELF does not provide medical advice, diagnosis, or treatment. Earlier today, Kim tweeted, "The flu can be an amazing diet. Sucking down cough syrup n’ currently, a hot toddy. I see no problem with that. Weight loss may be a side effect of depression, which is defined as feeling sad, lost, or … I’m by no means perfect in this area. When people fall ill they do not drink enough. "If you see a comment like that from a celeb (or anywhere) and you find yourself making a lot of comparisons or getting into obsessive thoughts about food, weight, exercise, or body image—reach out," Mysko says. Though the question requires answer from a specialist, I'll yet give a general observation. And while you can expect to lose a little weight during an illness, losing too much isn't a good sign, Dr. Beuther says. And joking about unhealthy weight loss just isn't OK—it can also be harmful. You may also experience nausea, fever, stomach cramps and exhaustion. Centers for Disease Control and Prevention, Kim Kardashian Reveals She Can't Carry Any More Children, How 'Saving Calories' for Alcohol Can Lead to Drunkorexia. Depression. "Healthy kids and healtyh adults die of influenza," David Beuther, M.D., a pulmonologist at National Jewish Health, tells SELF. In fact, it's potentially triggering for Kardashian's followers who have struggled with disordered eating. So you should either drink more fluids or head to the hospital for an IV. – Texas School Counselor, I wanted to drop you a line in appreciation for sharing your story. – Middle School Coach With 2 Daughters, View lindseyhallwrites’s profile on Facebook, View lindseyhallblog’s profile on Twitter, View lindseyhallwrites’s profile on Instagram. The server responded with {{status_text}} (code {{status_code}}). All the best health and wellness advice, tips, tricks, and intel, delivered to your inbox every day. If you're able to compensate for all the fluids you're losing by drinking enough, you shouldn't lose more than a few pounds, Dr. Beuther says. Really temporary. So easy to stumble onto those blurry lines. Keto flu symptoms can start to kick in within a day or two of adopting a ketogenic diet, Mancinelli says. Losing weight without trying is a sign of high blood glucose. Lost some weight.” We’re always playing with fire my friends. You definitely delivered your message in a very impactful way, especially to the unique species of the 13 yr old girl. It’s not like “oh yeah, you’re fine dude. We have to constantly look at our motives and ask ourselves “Is what I’m doing clean?”. Mysko explains that eating disorders and disordered eating are at "epidemic numbers" in our country, so it's likely that a portion of Kardashian's followers are currently struggling with (or are at risk of struggling with) these behaviors. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. “As we age, the stomach empties more slowly, which makes you feel fuller longer,” she says. "It also generally emphasizes the obsession around weight loss—when you're talking about losing weight from being sick," Mysko says. … Hundreds and hundreds of thousands are hospitalized from it each year." It feels somewhat like the fatigue associated with the flu, notes Fisch, but without other flu symptoms. Cough and Weight loss (unintentional) WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms cough and weight loss (unintentional) including Common cold, Bronchitis, and Asthma (child). Here's the thing: Losing too much weight while you're sick is bad for you. Sudden, noticeable weight loss can happen after a stressful event, although it can also be a sign of a serious illness. Check out the latest health news, articles, advice, and trends for you and your family on topics like nutrition, weight loss, popular diets, and exercise. 1 of my twin daughters heard you on campus & the other 1 was quick to tell me about you in their NCL meeting. So many of my patients come to me saying they were sick, but they pushed through whatever they had to do vocally. You may lose water load because of the volume of water you lose with the looseness of the bowels and heaving. Between your loss of appetite and fever, you may notice that you've lost a few pounds after your week of being sick. Seeing the number on the scale drop quickly can be exciting, as can fitting into clothes that are a few sizes smaller than usual. At some point, you have to take ownership over your decisions about what to do with them. Please contact the developer of this form processor to improve this message. Though quite rare at 1 or 2 cases per 100,000 people each year, Guillain-Barre Syndrome may develop from a cold or the flu (as well as other causes like a … In no way do I support getting sick to lose weight, obviously. 9 Body Positive Practices For Hard Body Image Days, “Oh, I Can’t Just Eat Pirates Booty Through This Pandemic?”: Coronavirus and Recovery, I Still Suck At Mirrors: And 5 Other Recovery Lessons For 2020, What Ending My Engagement Taught Me About Recovery. The Mayo Clinic defines unintentional weight loss as losing 10 or more pounds, or more than 5 percent of your body weight. By then, the 5-foot-2 Cate, a skinny 95 pounds before she got sick, had shriveled to a little over 80 pounds. Losing more than that is a sign that your illness has gotten severe—and extreme dehydration can lower your blood pressure or complicate existing medical problems, he says. Weight often returns to normal when you start to feel happier, after you've had time to grieve or get used to the change. {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. "If anything, they should be trying to put on weight.". Kim Kardashian recently made a joke about getting the flu and losing weight. You probably hear this all the time, but keep on keeping on sister. I was just curious about this: I caught the flu and a chest infection on Monday, and have been feeling sick all week. For some, improvement has been slow. If you or someone you know is struggling with an eating disorder or disordered eating behaviors, you can visit the NEDA website for more resources. You made a difference for her! The flu may not seem like a big deal. One of the girls came to me after. “Since most of the weight that comes off when you’re sick is ‘water weight,’ it will likely come back when you’re feeling better and eating and drinking again,” says Korman. I’ve been sick as a dog with the bloody flu. Water is a vehicle for every chemical action that occurs in the body. Learn more about the causes and treatment of a loss of taste here. I’m not balanced right now. The Best Detox Tea To Lose Weight Fast, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. If you do this you might find that you will lose weight over the holidays, while everyone else is gaining weight, and miserably sick with "the flu". The flu isn't a diet—it's a dangerous illness. If you have diarrhea and vomiting multiple times, you lose a lot of body fluid in a short amount of time. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. So build back slowly, even if … Once you are over the bug and get back to your routine you should lose the weight you gained in 2-3 days. "I would not encourage anyone to see how much weight they can lose during an illness," Dr. Beuther says. Thank you so much to speaking to our girls. This Daddy (& former educator) cannot thank you enough for being real w/ them and not sugar-coating some of the issues that you have dealt with and continue to conquer on a daily basis in your own right. We both know our bodies don’t just give up when they’re sick with a common cold. There are 82 conditions associated with cough and weight loss … Just decide that it is not worth it to be sick. So happy it came in time for the Met lol #6lbsdown." "It can be tough to distinguish when it's a problem, and I think comments like that from celebs really reinforce that by kind of making light of the fact that there's this general obsession in our culture around weight.". – and it’s easy as hell to just “skip meals.”. Include more fresh raw fruits and vegetables into your diet, and forget about the candy and desserts. Why have that soup? It's also unlikely that you are able to keep any food or liquids down, so you can't replace what you have lost very … MFP always yells at me for only eating 100-300 calories when I'm supposed to be eating 1470. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Not eating for a few days can take a toll on your immune system which needs to be at full capacity to fight off infection. Not to mention, joking about rapid and unhealthy weight loss being "amazing" isn't funny. Learn More{{/message}}, This is the school counselor. It's normal to lose a noticeable amount of weight after the stress of changing jobs, divorce, redundancy or bereavement.. The real reason for losing all of this weight is dehydration. You get a flu shot, you see a doctor if you get sick, and everything is fine—right? You may consider the scale your friend after dealing with a cold or flu. That’s when they run into trouble and end up hoarse or losing their voices entirely. Though Kardashian's comments were meant in jest—she did say "lol," after all—people didn't take too kindly to them. Why should I eat? In this case, weight training would only add more catabolism, which in turn would negatively affect the efficacy of the immune system against the virus, causing you to get sicker. "Whether you're talking about the influenza or a gastrointestinal virus, you're usually losing a lot of fluid and not eating as much," he says. I haven’t moved. I usually don't weigh when sick because it's … I know for a fact that being sick also requires an increased need for water. While we're not sure what kind of flu Kardashian had, we're talking about influenza.). We all have common cold & flu throughout the year. Usually the weight loss is temporary. These symptoms can be caused by several different types of viruses, bacteria or even a parasite1. When ill with the flu, a person is unlikely to feel hungry and will naturally consume fewer calories. You may find that you dropped a significant number of pounds after a bout of stomach flu, but that weight loss probably isn't permanent -- unless you start eating better and exercising more. A lost sense of taste is a common symptom, with possible causes ranging from a simple cold to a head injury. ... viral gastroenteritis (stomach flu) So if you have the flu, your body is already fighting a catabolic state caused by the Influenza virus. Even though the server responded OK, it is possible the submission was not processed. I just got over the flu, oops. Lost some weight.”. Whether it’s a cold, flu or something more serious like cancer, when you are sick you have no appetite. "So happy it came in time for the Met lol #6lbsdown." Reducing your weights and cardio output by 30 percent for a few days will make up for the loss in fitness while you were sick. We’re always playing with fire my friends. When you are sick and not able to keep anything in your system whether diarrhea and/or vomiting your body becomes dehydrated and in turn retains anything it can hang onto. All The Truths About Eating Disorders, Rehab and Recovery. The effects of allergies, colds, and flu. Also that would be water weight you gained. Page last reviewed: March 31, 2020. It was about the grief connection and ED. But Kim Kardashian's latest weight-loss tweet left half the internet rolling its eyes. However my appetite definitely hasn't changed and I ate the same amount as I usually do, yet I weighed myself yesterday and it said I had lost five pounds! However, you may have a hard time keeping the weight off when you start to feel better. "It's important to think about comments that you're making when you have that kind of a platform and that amount of followers," Claire Mysko, CEO of the National Eating Disorders Association (NEDA), tells SELF in response to Kardashian's joke. All rights reserved. (Note: A lot of people use the word flu when they're talking about stomach bugs and other viruses. "Do about 70 percent of what you were doing," suggests Olson. I’ve written about this concept before so some of this blog post may look familiar. I’m sick and fighting it off with air.”. Anyway, I know what all you sly sickies are thinking and, no, you don’t get to lose weight when you’re sick and use that as the excuse for the next month “Ooooh! The bottom line: Don't naively assume you can go back to 100 percent right away. This is part of the problem but for the most part not the main source of weight loss. Later in life, weight loss—not weight gain—is associated with a greater risk of death. It was very powerful. ... (Flu) Top of Page. I just don't have the appetite for it. However, losing weight too quickly, whether from a health condition or extreme dieting or exercise, can cause some unpleasant side effects. Therefore, absolutely no training if you have the flu. I’ll just throw it up ’cause I’m sick. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. I just got over the flu, oops. On the off chance that any weight is lost, its greater part is just water weight. 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