Here are few foods and drinks listed below that are best to be avoided during a sore throat: It is pretty well known that citrus fruits and juices such as oranges, mandarins, lemons, etc is rich in citric acid, which is quite essential to the body but this acidic juice when comes in contact with your sore throat further aggravates the condition. Cold foods may be easier on your mouth. any of the products or services that are advertised on the web site. 6. cooked vegetables. Garlic can even help prevent colds from reoccurring. She is also a novelist and a mother of three. Tomatoes are already acidic and tomato sauce contains vinegar too. A sore throat can affect your quality of life by making speaking, eating and even breathing difficult. Copyright © Many of us think that we should not eat icy stuff while having a sore throat. So yep, oatmeal definitely qualifies. Refrain from eating high-fat foods such as red meat, full-fat dairy products, baked sweets and deep-fried foods. This website uses cookies to improve your experience while you navigate through the website. These cookies do not store any personal information. Basically, you need to avoid foods that may irritate your throat, such as crusty bread, crackers, spicy seasonings, coffee, sodas, alcohol, and raw veggies. Consult a medical practitioner for health problems. Spicy foods that contain hot sauce, chili powder, curry, nutmeg, pepper and cloves can aggravate and worsen a sore throat. Avoid very hot foods. It is quite irritating and due to a sore throat you have trouble speaking. The sweet stuff … Some foods you may want to eat are: warm, cooked pasta, including macaroni and cheese. fruit or vegetable smoothies. It’s true that some of the most vitamin C-packed fruits on the planet are those that taste … Eat water-rich fruit such as watermelon, peaches, and nectarines, but avoid fruit that contains little seeds, such as berries. Leaf Group Ltd. Choose room temperature or cold foods that are soothing. advertisements are served by third party advertising companies. According to dietitian Ilyse Schapiro on the Huffington Post website, fatty foods are harder for your body to digest and can suppress your immune system, which can worsen cold symptoms such as a sore throat. Yogurt’s creamy, cool texture is soothing for a sore throat. As someone who loves food, few things are more devastating for me than a sore throat.On top of not being able to taste anything, the pain when trying to swallow is pretty excruciating when your throat is irritated. But eating raw vegetables during a sore throat is not good as its hard edges aggravate your sore throat. Cold Foods. Simple and Common Truths about Depression, Post-Cesarean Wound Infection: Causes, Symptoms and Treatment, 11 Natural Appetite Suppressants for Weight Loss. Sour Fruits. Vegetables are healthy and it is always advised to be eaten regularly. The following foods must be avoided if your throat is hurting. Instead of having citrus fruits, choose fruits that are soothing to the throat such as bananas, melons, kiwi and peaches. Due to botulism concerns, avoid giving honey to children younger than the age of one. A sore throat can be due to various reasons such as bacterial or viral infection, seasonal allergies, strep throat and so on. To add flavor to your food, add fresh ginger, which has anti-inflammatory properties. For example, a hot cup of coffee makes you feel better however it is harmful for a sore throat. warm oatmeal, cooked cereal, or grits. Clear.ease is papain/bromelain that you melt in your buccal pouch … Try freezing fruits, and suck on frozen fruit pops, fruit ices, or ice chips. Avoid salty foods and foods prepared with chilli powder, pepper and pepper sauces, tomato sauce, horseradish salsa, curry powder, nutmeg and cloves. If your sore throat is accompanied by a cough, honey can help with that too. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Eating or drinking the above-listed foods and drinks will help you stay nourished without irritating your already sore throat and may also help you treat your symptoms if started early. Try frozen fruit, such as frozen grapes, wedges of cantaloupe, peach slices, or watermelon. These cookies will be stored in your browser only with your consent. Consumption of such foods may result in a backup of stomach acids into the esophagus and cause esophagitis 1 2. But the most common cause for a sore throat is the viral common cold. Sore throat: Both speaking and spicy irritant foods make reflux symptoms worse. If you smoke, stop. As someone who loves food, few things are more devastating for me than a sore throat.On top of not being able to taste anything, the pain when trying to … You can also add garlic to your meals. Crackers. 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